FRUITS FOR NUTRITION

                   FRUITS FOR NUTRITION

 Like other foods, different fruits have different nutrients. Generally, whole fruits are good sources of fiber while fruit juices are lacking. And one cup of fruit juice, even 100% fruit juice, has more sugar than one slice or one whole fruit. In addition, whole fruits are more nutritious than juices. When you experience a recommended diet of fruits and vegetables, it is better to eat (whole) than to drink (juice). However, one should not completely avoid drinking juice - if it is 100% juice - but you should limit consumption to no more than 4 to 8 ounces a day. 

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The refrigerator section of the grocery store is often filled with frozen fruit. These are often peeled and cut (like mango), which is convenient and usually less expensive than fresh fruit. Frozen fruits are usually harvested and frozen immediately near the harvest, so nutrients are well stored. In addition, some seasonal fruits such as blueberries are easily found frozen. The key to choosing the right frozen fruit is without the added sugar.

                    

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There are a number of dried fruits, such as raisins, apricots, and pineapples - to name a few. They also have good nutritional value, are durable, ready to carry, and have high calories, making them a favorite of tourists and campers. However, some tend to add sugar to the suspension system, especially mango and pineapple. Dried cranberries are often added with sugar, as they are naturally very yellow. Even for those who do not have extra sugar, the combined amount and sweetness make it easy to eat a lot at one time, and calories can grow faster.

                

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Some dried fruits such as dried rice and apricots are also treated with sulfur dioxide to preserve youthfulness and color. For many people that is not a concern; However, some people are sympathetic, especially those with asthma. Sulfur dioxide treatment is packaged, so it is not difficult to avoid it if necessary.

                      

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There are many options when it comes to organic and naturally grown fruits, be they fresh, frozen or dried. In terms of nutrition, there is not enough difference to choose one over the other, although consumers may choose one over the other based on farming practices and environmental impact. The US has regulations regarding the use of pesticides, but some fruits are more likely to contain pesticides than others, and it is always recommended that you wash the fruit thoroughly before eating them. Different fruits are good sources of different nutrients. Citrus fruits are rich in vitamin C, and other fruits are good sources of nutrients.

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Certain fruits have a lot of flavonoids. This is a diverse group of compounds, some of which are powerful antioxidants that protect against oxidative damage, and may reduce the risk of certain diseases such as heart disease and diabetes. In particular, citrus fruits are high in the class of flavanones of flavonoids, and green berries, cranberries, and cherries are high in the class of anthocyanidins and flavonoids.              

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So, what fruit should we eat? As you can see, not all fruits are nutritious, so a varied diet is essential for good health. Try something new! Most adults should eat a variety of colors at least two cups a day. Put whole fruits first rather than juice. Eat seasonally, as it will be cheaper. And enjoy your fruits: eat them carefully to fully enjoy the aroma, texture, and taste.

5 february,2022.

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